Finding Your Exercise Sweet Spot: Balancing Activity and Rest with ME/CFS

Exercise can be a tricky subject for those living with ME/CFS. On one hand, physical activity is important for maintaining overall health and managing symptoms. On the other hand, overexertion can lead to a worsening of ME/CFS symptoms and a crash that can last for days or even weeks. Finding the right balance between exercise and rest is crucial for those with ME/CFS, but it can be challenging to navigate. In this blog post, we will explore the role of exercise in managing ME/CFS and provide tips on how to find your own exercise “sweet spot” for optimal health and wellbeing. Understanding ME/CFS and the Importance of Balance Living with…