How and why you should set goals

As the New Year rolls around once again (I swear it comes round faster each year!) it’s the season a lot of us decide to set ourselves some goals. These could be physical – more exercise and a better diet maybe to help lose a few pounds. They could be work related – be more productive and get that promotion or bringing a packed lunch into work, to save pounds and lose pounds. More often than not, by the time February rears its chilly head most of us haven’t used that new gym membership for weeks or have been to Pret every day this week for lunch. The fact is…