Meditation – set yourself a challenge

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. But you don’t have to be a monk or mystic to enjoy its benefits and you certainly don’t have to be in a special place to practice it. To get the full benefits of meditation it should be practiced daily. So the best way to integrate a meditation routine in your life is to get used to meditating in the same spot each day.…