Beauty Sleep in ME/CFS: Why It’s Essential and How to Improve It

For individuals living with ME/CFS, quality sleep can often feel like an elusive luxury. The combination of debilitating symptoms and disrupted sleep patterns can make getting a good night’s rest a constant struggle. However, prioritising restful sleep is essential for managing the symptoms and overall well-being of those with ME/CFS. In this blog post, we’ll discuss the importance of sleep in ME/CFS and share some tips for improving sleep quality in those with this condition. So, get comfortable and let’s explore the world of beauty sleep in ME/CFS. Sleep Disturbances in ME/CFS For individuals living with ME/CFS, sleep disturbances are a common and frustrating symptom. Many people with this condition…