Episode 005 – Transforming Burnout and Reclaiming Your Life
Today we dive into the pressing issue of burnout, particularly affecting high-performing professional women. In this episode, we explore my new Transforming Burnout Blueprint and share practical tips for managing stress and reclaiming your life. We’ll discuss the unspoken expectations and societal pressures that contribute to burnout and offer strategies for acknowledging and addressing these stressors. Learn about the importance of understanding your stress response, effective techniques for stress release, and how to build sustainable habits. Don’t miss out on the resources mentioned in the show—download the Transforming Burnout Blueprint in our free membership group. https://www.skool.com/conscious-transformation/about Tune in and start your transformation today! Join my free community: Conscious Transformation Community…
Transforming out of pain
One of the things that has really surprised me over the years is how much I have changed and how I’m able to look at my childhood, youth and adulthood and see things that I didn’t recognise before. I would never have thought or said that I was an anxious child, but as an adult who is confident and at peace I see that I was and I see how the experiences I had were formed by my perceptions and beliefs. So in essence we are not set in our ways, or we don’t have to be. If you want to change, you can. Let go of pain and create…
