Overcoming the Unseen Battle: My Journey Through M.E. and Long COVID

From a young age, I encountered an invisible enemy that tested every ounce of my resilience, strength, and determination. It wasn’t just a fight for health; it was a fight for my life. My journey through Myalgic Encephalomyelitis (M.E.), also known as Chronic Fatigue Syndrome, and later, my battle with Long COVID, reminded me of the profound impact of a holistic approach to health—transforming my life from the inside out.

The Early Days of Struggle

At 13, life as I knew it began to crumble. Diagnosed with M.E., I found myself bedridden, unable to articulate my thoughts clearly or manage basic tasks due to severe mental fog and neurological disconnections. The simplest activities, like holding a cup or drying my hair, became insurmountable challenges. I was enveloped in a world of pain, sensitivity to sensory inputs, and extreme fatigue.

Doctors were pessimistic about my prognosis, suggesting I might never walk again. But deep inside, a flame of positivity flickered. Despite losing nearly all social connections and facing disbelief from peers and educators who couldn’t grasp the severity of my condition, I persevered. The isolation forced me inward, leading me to meditation as a refuge and a tool for deep self-exploration.

Turning Point: Seeking Answers Within

The second year of my illness marked a turning point. As I delved deeper into meditation, I began to dissect my situation, seeking insights and answers in the stillness. I experimented with various alternative therapies, but it was a combination of physical and mental detoxification that began to turn the tide. Diet changes, herbal medicine, and supplements helped cleanse my body, while addressing my mental landscape—removing negative thoughts and limiting beliefs—paved the way for recovery.

It wasn’t until later in life, through therapy, that I uncovered layers of childhood trauma—emotional and sexual abuse that had left deep scars on my psyche. Recognizing these wounds was crucial. I had however felt deep down at that time, that that leaving my home environment was essential for my full recovery.

A Holistic Recovery

My holistic approach wasn’t just about treating symptoms; it was about rebuilding myself from the ground up. It involved nurturing a strong mental will and determination, qualities that later proved invaluable as I faced another health crisis: Long COVID.

In January 2020, COVID-19 struck hard, leaving me incapacitated once again. The post-viral effects lingered, reminding me of my earlier battles with M.E. This time, however, I was armed with knowledge and a proven strategy. Balancing life and work, managing stress, and maintaining a health-conscious lifestyle were no longer optional but essential.

Lessons Learned and Shared

Each step of my journey has been guided by a belief in the power of the mind-body connection. I’ve have dedicated my life since recovering from ME to exploring this connection, testing theories, and developing a protocol to help others facing similar struggles, whether that’s in health, wealth, business or happiness. I’ve learned, that these tools can be successfully applied to every area and transform it.

The protocols I’ve since developed for health focus on detoxification—both mental and physical. They are tailored to foster resilience, encourage self-care, and promote sustainable health practices. From dietary adjustments to embracing mental clarity and emotional healing.

A Life Reclaimed

Today, I live with gratitude for each step I take—a reminder of a time when such simple acts were impossible. My health journey has opened doors to new opportunities and taught me invaluable lessons about the human spirit’s capacity to overcome.

For anyone struggling with chronic illness, know this: you are not alone, and recovery is possible. It requires faith, persistence, and a holistic approach that respects the intricate connections between all aspects of your being. As I share my story, I hope to inspire others to embark on their healing journey, equipped with the knowledge that the power to change lies within each of us.

With love and hope,

Helene