Women at the Helm: A Guide to Successfully Managing Family and Startup Business
As women continue to make waves across various sectors, many are finding themselves in the thrilling yet challenging position of managing both a family and a startup business. With passion, tenacity, and careful planning, it’s not only possible to navigate these twin responsibilities, but to do so with flying colours. Embracing the Challenge: The Reality of Being a Woman Entrepreneur Stepping into the dual role of a mum and an entrepreneur is an exhilarating ride, albeit peppered with complexities. The delicate dance between nurturing a family and propelling a business forward is a fascinating act, one that involves a fine balance. Let’s not shirk from the truth – there will…
The Reality of Living with Long COVID on a Daily Basis
The Impact of Long COVID on Daily Life cannot be overstated. For those who have been experiencing persistent symptoms for months after initially contracting the virus, daily life has been drastically altered. Work, family, and social life have all been affected, and individuals are left struggling to find ways to cope with the challenges. In this blog post, we will explore the reality of living with Long COVID on a daily basis and discuss strategies for managing its impact on our lives. Understanding the Nature of Long COVID Ever heard of PASC? It’s another name for Long COVID, where you battle symptoms like extreme fatigue, brain fog, sleep disorders, and…
Unlocking Long COVID Rehabilitation with Exercise and Physiotherapy
Long COVID, also known as post-COVID syndrome, has become a growing concern for individuals who have recovered from COVID-19. This condition can have long-lasting effects on the body, including fatigue, shortness of breath, and muscle weakness. As a result, many people are turning to exercise and rehabilitation as a way to manage these symptoms and improve their overall health. In this blog post, we will explore the role of exercise and physiotherapy in the rehabilitation of Long COVID, as well as safe exercise protocols for those recovering from the virus. By unlocking the power of exercise and rehabilitation, we can help individuals on their journey to recovery and improved quality…
Coping with Mental Health Challenges During Long COVID
As the world continues to grapple with the effects of the COVID-19 pandemic, the long-term impacts of the virus are becoming increasingly apparent. One area that is receiving more attention is the toll that Long COVID can take on a person’s mental health. Long COVID refers to the ongoing symptoms and health complications that some people experience after recovering from COVID-19. In this blog post, we will delve into the psychological impact of Long COVID and discuss strategies for managing anxiety and depression during this challenging time. Understanding Long COVID and Its Psychological Impact Long COVID refers to symptoms that persist for an extended period after the initial virus infection…
Breaking down the impact of stress in ME/CFS
The role of stress in ME/CFS is a complex and often misunderstood topic. Whilst many people experience stress in their daily lives, those with ME/CFS may be more susceptible to its negative effects. In this blog post, we will delve into the impact of stress on ME/CFS and explore some helpful stress management techniques for those living with this debilitating condition. Whether you have ME/CFS yourself or know someone who does, understanding the role of stress in this illness can greatly improve overall well-being and quality of life. So, let’s dive in and uncover the truth about stress and ME/CFS. Stress and its Detrimental Effects on ME/CFS Stress can have…
6 steps to recreate yourself
There are many times in life when we might wish we were someone else, or somewhere else or doing something else, wanting to stop, change and start afresh. The good news is if you are thinking I’d like to restart things and recreate my life, you can, you can recreate yourself in both small and large ways that can make big waves rippling throughout all areas of your life. It is however important to be crystal clear on what you are wanting to achieve or who you want to become. What is that vision of yourself that you are chasing and how will you act, behave, feel etc. The simple…
