Seven Habits for a Happy Life
Happiness is our birth right. It’s a state of being the children exude and adults often seek. It all comes from our perspective whether our perspective is positive or negative and we are in control of our perspective. Therefore we are in control of our own happiness. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are five habits to take on board to help you lead a happier life 1.Take responsibility for your own happiness Don’t give your power away to others. Don’t wait for or expect others to make…
Transforming out of pain
One of the things that has really surprised me over the years is how much I have changed and how I’m able to look at my childhood, youth and adulthood and see things that I didn’t recognise before. I would never have thought or said that I was an anxious child, but as an adult who is confident and at peace I see that I was and I see how the experiences I had were formed by my perceptions and beliefs. So in essence we are not set in our ways, or we don’t have to be. If you want to change, you can. Let go of pain and create…
