Seven Habits for a Happy Life
Happiness is our birth right. It’s a state of being the children exude and adults often seek. It all comes from our perspective whether our perspective is positive or negative and we are in control of our perspective. Therefore we are in control of our own happiness. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are five habits to take on board to help you lead a happier life 1.Take responsibility for your own happiness Don’t give your power away to others. Don’t wait for or expect others to make…
Set your goals big… BIG!
One thing that I have learned is that you have to have the faith in yourself to dream BIG! Set goals so big that you would never have dreamed that they could come true.. and start believing in them and walking towards them. We are creatures of habit, we can easily get stuck in a self limiting box which acts as our own self imposed prison. I’m sure that if I were to dig a little deeper, I would find evidence that these self imposed restrictions are there to help in our initial development, however I would encourage everyone to test their own limits regularly… even if only for the…
Transforming out of pain
One of the things that has really surprised me over the years is how much I have changed and how I’m able to look at my childhood, youth and adulthood and see things that I didn’t recognise before. I would never have thought or said that I was an anxious child, but as an adult who is confident and at peace I see that I was and I see how the experiences I had were formed by my perceptions and beliefs. So in essence we are not set in our ways, or we don’t have to be. If you want to change, you can. Let go of pain and create…
How to focus on your goals
As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller. Sometimes just the act of getting up in the morning feels like an achievement. While we may still harbour big dreams a lot of the time many of us feel as though we will never be able to get there. This is often the biggest hurdle stopping us from achieving our dream goals. But setting goals far higher than you initially believe you are capable of achieving greatly improves your chances of success. So here…
