Overcoming the Unseen Battle: My Journey Through M.E. and Long COVID
From a young age, I encountered an invisible enemy that tested every ounce of my resilience, strength, and determination. It wasn’t just a fight for health; it was a fight for my life. My journey through Myalgic Encephalomyelitis (M.E.), also known as Chronic Fatigue Syndrome, and later, my battle with Long COVID, reminded me of the profound impact of a holistic approach to health—transforming my life from the inside out. The Early Days of Struggle At 13, life as I knew it began to crumble. Diagnosed with M.E., I found myself bedridden, unable to articulate my thoughts clearly or manage basic tasks due to severe mental fog and neurological disconnections.…
Navigating Relationships with ME/CFS: The Hidden Struggle
The Social Impact of ME/CFS is often overlooked and misunderstood. This chronic illness not only affects an individual’s physical health, but it also has a significant impact on their social life and relationships. From struggling to maintain employment to facing social stigma and isolation, living with ME/CFS can be a hidden struggle for many. In this blog post, we will explore the various ways in which ME/CFS can affect one’s social life and offer tips for navigating relationships while living with this debilitating condition. Living in the Shadows: The Effect of ME/CFS on Work and Personal Relationships Living with ME/CFS can have a profound impact on both work and personal…
The Reality of Living with Long COVID on a Daily Basis
The Impact of Long COVID on Daily Life cannot be overstated. For those who have been experiencing persistent symptoms for months after initially contracting the virus, daily life has been drastically altered. Work, family, and social life have all been affected, and individuals are left struggling to find ways to cope with the challenges. In this blog post, we will explore the reality of living with Long COVID on a daily basis and discuss strategies for managing its impact on our lives. Understanding the Nature of Long COVID Ever heard of PASC? It’s another name for Long COVID, where you battle symptoms like extreme fatigue, brain fog, sleep disorders, and…
Unlocking Long COVID Rehabilitation with Exercise and Physiotherapy
Long COVID, also known as post-COVID syndrome, has become a growing concern for individuals who have recovered from COVID-19. This condition can have long-lasting effects on the body, including fatigue, shortness of breath, and muscle weakness. As a result, many people are turning to exercise and rehabilitation as a way to manage these symptoms and improve their overall health. In this blog post, we will explore the role of exercise and physiotherapy in the rehabilitation of Long COVID, as well as safe exercise protocols for those recovering from the virus. By unlocking the power of exercise and rehabilitation, we can help individuals on their journey to recovery and improved quality…
The role of lifestyle choices in managing Long COVID
When it comes to managing Long COVID, there are a few key factors that can greatly impact the recovery process. Along with proper medical care and treatment, nutrition and lifestyle choices play a crucial role in managing this condition. Long COVID, also known as post-COVID syndrome, is a condition where individuals continue to experience symptoms of COVID-19 for weeks or months after the initial infection has passed. Whilst there is still much to be understood about this condition, it has become clear that making certain dietary and lifestyle modifications can greatly improve the recovery process and overall well-being. In this blog post, we will explore the importance of nutrition and…
Coping with Mental Health Challenges During Long COVID
As the world continues to grapple with the effects of the COVID-19 pandemic, the long-term impacts of the virus are becoming increasingly apparent. One area that is receiving more attention is the toll that Long COVID can take on a person’s mental health. Long COVID refers to the ongoing symptoms and health complications that some people experience after recovering from COVID-19. In this blog post, we will delve into the psychological impact of Long COVID and discuss strategies for managing anxiety and depression during this challenging time. Understanding Long COVID and Its Psychological Impact Long COVID refers to symptoms that persist for an extended period after the initial virus infection…
