Overcoming the Unseen Battle: My Journey Through M.E. and Long COVID
From a young age, I encountered an invisible enemy that tested every ounce of my resilience, strength, and determination. It wasn’t just a fight for health; it was a fight for my life. My journey through Myalgic Encephalomyelitis (M.E.), also known as Chronic Fatigue Syndrome, and later, my battle with Long COVID, reminded me of the profound impact of a holistic approach to health—transforming my life from the inside out. The Early Days of Struggle At 13, life as I knew it began to crumble. Diagnosed with M.E., I found myself bedridden, unable to articulate my thoughts clearly or manage basic tasks due to severe mental fog and neurological disconnections.…
Episode 006 – The Most Effective Way to Get Out of Overwhelm
In this episode, we dive deep into overcoming overwhelm effectively. Discover how overwhelm often stems from a lack of self-love, difficult childhood experiences, and various unique challenges. Facing one traumatic situation after another can lead to despair, panic, and exhaustion. However, these difficult situations can push us to a crossroads where we can choose to change. Learn how to hold onto self-compassion and self-love during these times and explore practical steps to decompress and de-stress, including laughter and gentle shaking. We also highlight the importance of creating a clear vision of where you want to be and taking consistent action towards it. We’ll outline actionable steps to transform your life,…
Episode 005 – Transforming Burnout and Reclaiming Your Life
Today we dive into the pressing issue of burnout, particularly affecting high-performing professional women. In this episode, we explore my new Transforming Burnout Blueprint and share practical tips for managing stress and reclaiming your life. We’ll discuss the unspoken expectations and societal pressures that contribute to burnout and offer strategies for acknowledging and addressing these stressors. Learn about the importance of understanding your stress response, effective techniques for stress release, and how to build sustainable habits. Don’t miss out on the resources mentioned in the show—download the Transforming Burnout Blueprint in our free membership group. https://www.skool.com/conscious-transformation/about Tune in and start your transformation today! Join my free community: Conscious Transformation Community…
Episode 004 – Being Your Authentic Self
In this episode of ‘Conscious Transformation,’ we explore the importance of living authentically and following your heart. Discover practical steps to align your life with your true self, embrace vulnerability, let go of perfectionism, and trust your intuition. Learn how setting boundaries and celebrating small wins can transform your journey. Join us as we delve into the continuous process of self-discovery and the ripple effect of authenticity, inspiring a supportive and genuine community. Tune in and start living a life that truly resonates with your soul! Join my free community: Conscious Transformation Community https://www.skool.com/conscious-transformation/about Follow me: Transcript Hello and welcome to ‘Conscious Transformation!’ My name is Helene Hall and this…
Episode 003- Becoming Your Dream Self: Permission to Thrive Today
In this episode of “Conscious Transformation,” we dive deep into the journey of becoming your dream self. Are you a high-performing, highly productive woman at risk of burnout? Join me as I share my personal journey and guide you through practical steps to refocus on what truly matters to you. Learn how to visualize your ideal life, challenge limiting beliefs, and start embodying the traits of your highest self today. It’s time to give yourself permission to thrive and create a life you absolutely love. Tune in and transform your reality now.
Episode 002- Unlimited Potential: Prime Years Ahead
In this episode, we explore how you can make the next 365 days the best year of your life. Helene shares how our beliefs shape our reality and the science behind it, featuring real-life success stories like Alex Hormozi and Sara Blakely. Discover practical steps to challenge limiting beliefs, use confirmations, and visualize your goals. Join us for a 14-day visualization challenge to shift your mindset and start transforming your life today. Tune in for inspiring stories, actionable tips, and the motivation to unlock your unlimited potential. If you enjoyed this episode, please subscribe, share, and leave a review. Stay connected with our community at: https://www.skool.com/conscious-transformation and follow on Instagram…
Episode 001 – My Journey to Conscious Transformation
Welcome to the first episode of Conscious Transformation! In this episode, I open up about my journey from overcoming family struggles and health issues to becoming a single mum and achieving my dreams. Along the way, I learned the importance of self-love, mindset, responsibility, forgiveness, and self-care. But the core of the message is that our minds are incredibly powerful, and with the right mindset, the impossible can become possible. Join me as I share how you can consciously transform your life. This podcast is all about helping you thrive, survive and live your best life. If you enjoyed this episode, please subscribe, share, and leave a review. Let’s support…
