Overcoming the Unseen Battle: My Journey Through M.E. and Long COVID
From a young age, I encountered an invisible enemy that tested every ounce of my resilience, strength, and determination. It wasn’t just a fight for health; it was a fight for my life. My journey through Myalgic Encephalomyelitis (M.E.), also known as Chronic Fatigue Syndrome, and later, my battle with Long COVID, reminded me of the profound impact of a holistic approach to health—transforming my life from the inside out. The Early Days of Struggle At 13, life as I knew it began to crumble. Diagnosed with M.E., I found myself bedridden, unable to articulate my thoughts clearly or manage basic tasks due to severe mental fog and neurological disconnections.…
Why is it critical to pay attention to AI if you are in a sales, marketing or lead gen role?
Discover how AI automation empowers female founders to revolutionise sales, marketing, and lead generation, optimising resources and driving startup success.
Reduce Costs and Increase Profitability with AI Automation
Discover how AI automation empowers startups, boosts profitability, and supports female-led businesses. Learn to harness AI for competitive advantage today!
How AI Automation Boosts Productivity and Efficiency
Discover how AI automation transforms UK businesses, boosting operational efficiency and productivity while ensuring data privacy and empowering the human workforce.
Top 9 Reasons Your Business Needs AI Automation Right Now
Discover how AI transforms business with Effortless Efficiency, gaining a Competitive Edge, and achieving Personalised Marketing. Propel your startup to new heights.
Episode 006 – The Most Effective Way to Get Out of Overwhelm
In this episode, we dive deep into overcoming overwhelm effectively. Discover how overwhelm often stems from a lack of self-love, difficult childhood experiences, and various unique challenges. Facing one traumatic situation after another can lead to despair, panic, and exhaustion. However, these difficult situations can push us to a crossroads where we can choose to change. Learn how to hold onto self-compassion and self-love during these times and explore practical steps to decompress and de-stress, including laughter and gentle shaking. We also highlight the importance of creating a clear vision of where you want to be and taking consistent action towards it. We’ll outline actionable steps to transform your life,…
Episode 005 – Transforming Burnout and Reclaiming Your Life
Today we dive into the pressing issue of burnout, particularly affecting high-performing professional women. In this episode, we explore my new Transforming Burnout Blueprint and share practical tips for managing stress and reclaiming your life. We’ll discuss the unspoken expectations and societal pressures that contribute to burnout and offer strategies for acknowledging and addressing these stressors. Learn about the importance of understanding your stress response, effective techniques for stress release, and how to build sustainable habits. Don’t miss out on the resources mentioned in the show—download the Transforming Burnout Blueprint in our free membership group. https://www.skool.com/conscious-transformation/about Tune in and start your transformation today! Join my free community: Conscious Transformation Community…
