In this episode, we dive deep into overcoming overwhelm effectively. Discover how overwhelm often stems from a lack of self-love, difficult childhood experiences, and various unique challenges. Facing one traumatic situation after another can lead to despair, panic, and exhaustion. However, these difficult situations can push us to a crossroads where we can choose to change. Learn how to hold onto self-compassion and self-love during these times and explore practical steps to decompress and de-stress, including laughter and gentle shaking. We also highlight the importance of creating a clear vision of where you want to be and taking consistent action towards it. We’ll outline actionable steps to transform your life,…