3 steps to set goals
Setting goals can have a major impact on those that do and follow through. I’ve personally been setting goals for years now and I know first hand how transformational they can be. So in todays blog I want to outline why you should consider joining me in goal setting and also how to do it in three easy steps! A bit of the goal setting background for you. Goals let us define what we want to happen, set about achieving it and actively create it. If you are wishing for or wanting something; or you have no real purpose or overall direction in mind, then setting compelling goals in a…
How and why you should set goals
As the New Year rolls around once again (I swear it comes round faster each year!) it’s the season a lot of us decide to set ourselves some goals. These could be physical – more exercise and a better diet maybe to help lose a few pounds. They could be work related – be more productive and get that promotion or bringing a packed lunch into work, to save pounds and lose pounds. More often than not, by the time February rears its chilly head most of us haven’t used that new gym membership for weeks or have been to Pret every day this week for lunch. The fact is…
Unlock your comfort zone
Sometimes pushing outside of our comfort zone is the only way to break free of the old an onto the new you! Throughout my life I have experienced this personally and seen in others that when we are stuck in a rut or on a plateau, that we can’t seem to see the woods for the trees. It’s the same scenario as if we were to look at an object close up and can be the same as being stuck in your comfort zone. Take a painting for example – we wouldn’t be able to appreciate the full picture or even make out what has been painted if the painting…
6 steps to recreate yourself
There are many times in life when we might wish we were someone else, or somewhere else or doing something else, wanting to stop, change and start afresh. The good news is if you are thinking I’d like to restart things and recreate my life, you can, you can recreate yourself in both small and large ways that can make big waves rippling throughout all areas of your life. It is however important to be crystal clear on what you are wanting to achieve or who you want to become. What is that vision of yourself that you are chasing and how will you act, behave, feel etc. The simple…
Meditation – set yourself a challenge
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. But you don’t have to be a monk or mystic to enjoy its benefits and you certainly don’t have to be in a special place to practice it. To get the full benefits of meditation it should be practiced daily. So the best way to integrate a meditation routine in your life is to get used to meditating in the same spot each day.…
