Myalgic Encephalomyelitis – Demystifying the Complex Syndrome
Are you familiar with the term Myalgic Encephalomyelitis, or ME for short? Perhaps you’ve heard of Chronic Fatigue Syndrome, or CFS? These are just some of the names used to describe a complex and often misunderstood syndrome that affects millions of people around the world. As someone who personally experienced ME at a young age and has since fully recovered, I am passionate about helping others who are going through this challenging journey. My goal is to demystify this condition and provide support for both those suffering from ME and their families. In this blog, I will provide insight into the history, definition, and symptoms of ME/CFS. Together, we can…
Blockchain 101
In this post I will attempt to outline common blockchain terminology along with the pro’s and con’s of new projects or processes. I will continue to add to this over time as new terms crop onto my radar or are created. Feel free to comment term requests if you have others to add. Blockchain – Blockchain is a decentralised (distributed and shared), record or ledger which is public and ever growing. Each user of the blockchain holds a copy (updated by consensus) and each user can validate what is and what is not included on the blockchain making it a secure and trustless process. Cryptocurrency – is a digital asset…
What’s the fuss about blockchain?
Digging into what the blockchain is and how it works instantly blew my mind. It feels as though we are in the early stages of something huge, the difference between pre and post internet. Blockchain has been been with us for some time now with the introduction of Bitcoin in 2008. But we are still on a journey of uncovering all of the gifts, tools and changes that blockchain can provide us with. It has the capability to completely revolutionise the way in which we live and work, now and even more so in our future. There has been an evolution in blockchain and there will continue to be, as…
Not giving up… is vital to achieving your goals
When I think back over the last decade and then the decade and a half before that. I can clearly see that there’s one component which seems to create the difference between successfully achieving my goals and wondering what happened! For all of the occasions that I have achieved, it has been because I was relentless in my intention and my determination to succeed. Looking back I am so grateful for the intense stress and pressure that I experienced in my youth, as those challenges pushed me through experiences that required my utter commitment in order to make it out the other side. The gift I gained during those experiences…
Seven Habits for a Happy Life
Happiness is our birth right. It’s a state of being the children exude and adults often seek. It all comes from our perspective whether our perspective is positive or negative and we are in control of our perspective. Therefore we are in control of our own happiness. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are five habits to take on board to help you lead a happier life 1.Take responsibility for your own happiness Don’t give your power away to others. Don’t wait for or expect others to make…
Habits that will change your life
[embedyt] https://www.youtube.com/watch?v=5j0jvLyji3g[/embedyt] Habits that change your life I’m very focused on getting the most out of life and often look for ways to 10x or increase my: Happiness Health Fitness Money Love Excitement Opportunities…. Whatever it may be. There are many patterns of behaviours that limit our experiences so if you are someone who would like to get things done, achieve more or improvement certain areas within your life then this is for you. First lets focus on what holds people back. Many different ‘symptoms’ ultimately come from a lack of self belief Lack of personal responsibility Small expectations typically through conditioning Laziness – red herring as often ties…
